10 Quick Ways To Burn 100+ Calories

Sometimes we hit those spots where we feel like we are stuck. We workout every day, we eat pretty healthy, but we just aren’t getting the results we want. Well we put together a few sneaky ways to burn more calories every day by doing every day things.

1. Cook Your Meal – If you spend about 40 minutes chopping, stirring and mixing you can burn up to 128 calories before dinner is even ready!

2. Dance Dance Revolution – Play one of these new dance games with your kids for just 20 minutes and melt away over 100 calories. It’s fun family time and it helps to shrink your waistline.

3.Deep Cleaning – If you spend about 25 minutes scrubbing you can say goodbye to about 107 more calories and all that grime you’ve been waiting to go after.

4. Plant A Garden – 100 calories comes off in about 20 minutes if you’re planting, digging and weeding in your garden.

5. Be Creative – Find yourself with some down time? Instead of turning on the TV pick up a new shade of paint and try to liven up one of the rooms in your home. Burn 120 calories in just 35 minutes.

6. Read A Book – Believe it or not you can burn 100 calories by reading for a little over an hour. Find a good book, sharpen your brain and burn some calories!

7. Shovel Snow – It sounds terrible but bundle up and get out there! In a heavy snow you can go through 100 calories in just about 20 minutes.

8. Take The Stairs – If you spend about 15 minutes on the stairs throughout the day you will have burnt an extra 100 calories. as Nike says “Just Do It!”

9. Be Fidgety At Work – Just by doing little things like drumming on your desk or playing with your hair can burn up to 100 extra calories per hour.

10. Choose A Basket – If you aren’t stocking up you might be able to carry a basket at the store instead of pushing a cart. That little change will burn an extra 100 calories while you spend your 30 minutes walking up and down the isles of the grocery store.

More ways to burn more calories here. 

Connect with us on Facebook or Twitter or leave a comment in the box below. And don’t forget to sign up for all of the extra Transformation Spot bonus material on the top of the page!

 

 

Comments

Powered by Facebook Comments

Speak Your Mind

*

Get Adobe Flash playerPlugin by wpburn.com wordpress themes