Algonquin Personal Trainer – Signs Your Thyroid May Be Underactive

Struggling to lose weight?

Does it seem like no matter how hard you diet, you still cannot see the progress you’re hoping for?

If so, it might be time to consider whether or not there is more at play than just the diet and workout program you’re using. While in most cases all it takes to get seeing results again is a few simple changes to the workout and diet you’re using, but in other cases, that isn’t enough.

If your thyroid gland isn’t functioning optimally, this can have a significant influence on the results that you see.

Your thyroid gland is responsible for helping you sustain a higher metabolic rate and burn off sufficient calories daily. If it’s running slowly, this means that your overall calorie burn will be that much lower, meaning you’ll either have to diet harder to lose weight or weight loss will not occur at all.

By resolving this issue, you might just get yourself right back on track with where you need to be.

Let’s look at a few of the clear signs that a thyroid issue may be at play and what you can do to get it back on track again.

Signs Of A Slow Thyroid Gland

Apart from the lack of weight loss results you’re seeing, there are a few important signs to watch out for that could indicate that you have a sluggish thyroid gland.

The first is a high level of fatigue. If you feel as though you’re tired almost all the time, this is very indicative of an underactive thyroid. Even on nights when you do get a good sleep, if you wake up with little desire to go about your day (and you’ve ruled out depression), you should be taking a look at your thyroid function.

Another clear sign is insensitivity to cold. Find that no matter what you do, you just can’t stay warm? Again, your thyroid may be to blame.

Those who have underactive thyroid will notice that they are cold all the time – even when others are warm. And when others are cold, for them, it’s almost unbearable.

Finally, lacklustre hair and brittle nails are another sign that your thyroid may not be functioning as well as it should.

Fixing The Problem

So what can you do if you feel like this problem may be impacting you?

The first thing to do is see the doctor. A simple blood test can confirm whether or not this is an issue for you and then if it is, your doctor will likely prescribe you some medication to take care of it.

Another important thing to do is make sure that you are eating enough carbohydrates in your diet. Lack of carbohydrates can also cause issues with thyroid function, so if you’ve been low carb dieting forever, it may be time to give yourself a brief break.

That may just get weight loss moving along again.

So keep these few points in mind. Make sure that you aren’t overlooking the influence that your thyroid gland has over your body and are taking steps to ensure it’s running optimally.

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