Let’s Get Physical [Infographic]

America’s Resolution To Stay Fit

The fridge has been cleared of all of those holiday treats and it’s time to get serious. You made a resolution and you are going to stick with it! What about the rest of the country? Check out this infographic to see what America is doing to slim down. Connect with us on Facebook or Twitter or leave a comment in the box below. And don’t forget to sign up for all of the extra Transformation Spot bonus material on the top of the page!

What Will It Take To Burn Off Your Holiday Dinner? [Infographic]

It’s that time of year. You know, the time of year where it seems impossible to escape baked goods and supersized homemade meals that are almost completely made up of comfort food. The time of year where we stuf ourselves and then make a New Year’s resolution to work it all off. Well the problem is that we never really know how hard to work. Problem solved!  Check out this infographic to see how much the average person eats over the holidays and what it takes to work it off.

Connect with us on Facebook or Twitter or leave a comment in the box below. Don’t forget to sign up for all of the extra Transformation Spot bonus material on the top of the page!

Why Is America Getting Fatter?

If you are here on our blog right now, we know that you are making, or at least considering, a conscious decision to live a healthier life. So why are so many people not?  Why is our country constantly getting fatter? Here are a few stats that might make sense of this phenomenon.

Connect with us on Facebook or Twitter or leave a comment in the box below. Don’t forget to sign up for all of the extra Transformation Spot bonus material on the top of the page!

 

 

 

The Properties Of Your Favorite Healthy Foods

We thought this was a fun way to take a break to learn more about some of your favorite healthy foods. We had no idea Avocados are 81% water or that pomegranates had 17g of sugar! Sometimes you have to keep in mind that healthy foods may not always appear to be healthy and that junk foods might not always look like junk. You should really know not just the calories, fats and sugars but also the nutrition that each item brings to your table. (literally)

Search here to figure out what’s in your food!

 

Connect with us on Facebook or Twitter or leave a comment in the box below.   Don’t forget to sign up above for all of the Transformation Spot bonus material!

Eat Right To Get More Done

Did you know that good nutrition can increase productivity by up to 20%?  No you do!  Fueling your body is important for more than just your workouts. Check out this infographic to see how good nutrition can help make your work day a little better.

Can you tell a difference in you work when you’re hungry compared to when you have been eating well?  Share your answer in the comment box below.  You can also connect with us on Facebook and Twitter for more nutrition and fitness tips and information.

 

Crank Up The Intensity!

As you all probably know by now we are HUGE fans of interval training and intensity.  It’s the best way to give your entire body a full workout and to gain the best results.  That’s why we had to share this infographic with you.  What is your favorite workout to do at 110% intensity?  Share with everyone on the comment box below.

If you have any fitness or nutrition tips to share connect with us on Facebook or Twitter..  Don’t forget to download your FREE E-book on the 21 Laws of Fat Loss, Click Here to get it.

The Ultimate Guide To Fitness Nutrition (Infographic)

This is a great infographic to help get a good idea of what to eat and when to eat it when it comes to planning your nutrition around your workouts.  It’s also good to know some of the science and details of how all the food you eat helps your body.  This will help you naturally choose the best foods at the best times to improve your results and performance.  Feel free to share your thoughts, comments, and tips on Facebook and Twitter.

Eat Like A Caveman?

We found a great infographic that covers diet and health all the way back to the caveman days.  It takes a look at some of the big changes in the food industry that led to some bad changes for our health.  The infographic makes a good point that we should be eating what we were intended to eat, and certainly not any of that fake factory meat.  So next time you go grocery shopping, just think “could a caveman figure out how to prepare this?”

For more fitness, health, and nutrition tips connect with us on Facebook and Twitter.  Click here to download 21 Insider Tips To Fitness Success for free!

The Great Diet Comparison (Infographic)

Unfortunately you can’t just workout to stay healthy.  You need to make sure you have a well balanced diet to go along with all of your exercise.  Your diet is even more important when you are trying to lose weight.  This infographic shows 20 of the most popular diets and compares them so you can get all of that great information in one place.

For more fitness, health, and nutrition tips connect with us on Facebook and Twitter.  Click here to download 21 Insider Tips To Fitness Success for free!

Get Adobe Flash playerPlugin by wpburn.com wordpress themes