Let’s Get Physical [Infographic]

America’s Resolution To Stay Fit

The fridge has been cleared of all of those holiday treats and it’s time to get serious. You made a resolution and you are going to stick with it! What about the rest of the country? Check out this infographic to see what America is doing to slim down. Connect with us on Facebook or Twitter or leave a comment in the box below. And don’t forget to sign up for all of the extra Transformation Spot bonus material on the top of the page!

Crank Up The Intensity!

As you all probably know by now we are HUGE fans of interval training and intensity.  It’s the best way to give your entire body a full workout and to gain the best results.  That’s why we had to share this infographic with you.  What is your favorite workout to do at 110% intensity?  Share with everyone on the comment box below.

If you have any fitness or nutrition tips to share connect with us on Facebook or Twitter..  Don’t forget to download your FREE E-book on the 21 Laws of Fat Loss, Click Here to get it.

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