The Best Thing In The World For Your Health

Can you guess what the healthiest thing in the world is?

It’s not a miracle plant or some new kind of supplement. It’s actually exercise! Making sure that you’re up and moving may seem like common sense but it’s harder to do for some people than it is for others. Check out this video below to learn about how many different ways that exercise can improve your health and your life.

 

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Diet vs. Exercise

This is kind of a silly question.  Diet and exercise go hand in hand when it comes to health.  Sometimes, hopefully just sometimes, you may have to choose between one or the other.  So here are your best choices when you have to choose.

When you need to lose weight DIET is the key.  Research shows that cutting your calories is the best way to a smaller waist line.  It is easier for most people to cut 500 calories out of their diet than to work of 500 calories at the gym.

When you need an energy boost turn to EXERCISE.  Exercise gets your brain to pump out stimulating neurotransmitters.  People who work out on a regular basis are more likely to experience surges of energy.

To boost your heart health you can rely on your DIET.  If you had to do one thing to help your heart it would be to get your Omega-3 fatty acids.  They can improve heart health by up to 64%.

If you want to prevent Diabetes you need your EXERCISE.  Diet and exercise are both incredibly important to control your weight but exercise has the slight edge.  Your active muscles use up the glucose in your blood which helps control your blood sugar levels.

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How To Eat For Your Heart

We try to give you some good tips on how to eat healthy for fitness and weight loss but also for your overall health. Your heart is the engine that keeps your body going and you need to make sure you’re giving it all the love and attention it needs, starting with the right fuel. There is actually a lot more to eating heart healthy foods than avoiding bacon and salt. Here are a few really god tips.

 

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Stay Away From “Diet” Foods

Put down everything “diet”!  Research shows that these short cuts may result in you eating more later on.  Instead of trying to trick your body by eating the low fat/low calorie/ low sugar foods.  Trick your bosy by slowing down when you eat. Eating slower increases the production of the hormones that tell your body you’re full.

We’ve seen this happen in humans—the “I’m allowed to eat more because it’s low-fat” effect. But of course rats aren’t capable of this mentality. So why did they eat more? Hormones.

“Normally, the taste of fat would signal to the body the arrival of a lot of calories,” says Susie Swithers, Ph.D., professor at Purdue University, and author of the study. “The body prepares for these calories by releasing hormones that play a role in digestion and tell you to stop eating.” If your 150-calorie low-fat ice cream tastes exactly like last week’s 1,000-calorie banana split, your body won’t know how to react appropriately and might release inadequate levels of hormones, making you eat more. Read More

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